Do One Thing! -Project Noah 19

Week 19: Buy 3 cans tuna and 3 cans pork and beans for 72 hour kit.

Hint: Put together a first aid kit for the car.

Do One Thing! -Project Noah 18

Week 18: Obtain bag or duffel for 72 hour kit.

Hint: Each family or individual should have portable container(s) with emergency supplies such as the following: water, food requiring no refrigeration or cooking (graham crackers, canned fruits, canned meats), medications and critical medical histories required by family members, change of clothing, including 2 pairs of stockings; sanitary supplies; first aid booklet and equipment; candles; matches; ax; shovel; can opener; and blanket. The container should be placed where it can be picked up at a moment's notice.

Do One Thing! -Project Noah 17

Week 17: Hydrogen peroxide and alcohol. (no, not that kind...well, who am I to judge! Do what you got to do!)

Hint: Learn First Aide and "Treating Bleeding". If you have already learned these skills, review them or renew your CPR certification, take a new class at the Red Cross, or perhaps go to the local Community College and get even more education!

Do One Thing! -Project Noah 16

Week 16: Year supply of garden seeds rich in Vitamin A&C appropriate for area (no hybrid). Please rotate your seed! Most seeds are only viable for five years, so don't just store them - plant them!

Hint: Every yard/home has space for a garden. Part of the lawn, play area, or flower garden may be converted to a garden. Vegetables may be grown in window boxes or pots. Plant the garden where it will receive at least 4 - 6 hours of direct sunshine each day. The soil should drain well, and an adequate source of water should be available.

Bigger greener Hint: Avoid nasty GMO seed that may be "Round Up Ready"(meaning they have been genetically modified to produce one crop then die, and never reseed!) Please explore these sites for fabulous heirloom Non-GMO seeds that are full of flavour and nutrition as God intended it!


Bountiful Gardens (my favourite!)

Baker Creek

Heirloom Seeds

Heirloom Acres

Victory Seeds

Seed Savers

Vegetable Seeds (having a sale right now!)

Seed Fest U.K.

Magic Garden

Do One Thing! -Project Noah 15

Week 15: First aid cream and tape, cotton balls and ace bandage.

Hint: An important emergency precaution is to have tetanus immunizations up to date - at least every 10 years.

Are you ready to Rumble?

Don't forget! Today is the big day for the Great California Shake Out! The Drill! Today at 10:15 a.m. we'll be rockin' and rollin' in a drill made to feel like a 7.8 earthquake! Don't forget to register and head over for all the great details!

Practice makes perfect!

Do One Thing: Project Noah, week 6

Week 6: 1 large jar of honey. (The larger the better..nothing better than a peanut butter and honey sammich when you need a sweet lunch! Just remember this treat is only for those over two years old. No honey for little ones!) Did you know honey has a really long shelf life, and that if your honey crystallizes it doesn't mean it's gone bad, it can be brought back to it's thick smooth sweet goodness via warming! (I want some toast with honey now.)

Hint: Double check flashlight and battery supply.

Also, for those of you who live in California: We, the entire state, have been invited to participate in the world's largest earthquake drill...ever! On November 13 at 10:01 a.m. we will "experience" a 7.8 earthquake along the San Andreas fault. This is only a drill! hehe! But hey, why not participate and see if you're as prepared as you think you are? Go to ShakeOut.org to sign up as a participant. It's free, and it's full of information on the drill. If you want other information on how to prepare for the actual event, the resources page has other videos, a webinar, and other website links to help you find information. Scroll the entire page, the good stuff is near the bottom. I personally viewed the webinar, and wow! there's some interesting stuff there.

Do One Thing: Week 12

Week 12:
PET SUPPLIES:
food,
water,
feeding bowls,
leash, etc
any meds they take.

We live where it gets blistering hot during the summer months, wet and sometimes snowy in the winter. With that in it would be a god idea to add a carrier large enough to accommodate your animal(s), a pop up shade or umbrella for weather protection, some of those doggie shoes if you think the pads of their feet will burn if exposed to long, some kind of a pad for sleeping.

And with that ladies and gentlemen, you should complete your 72 hour kit with little or no expense! Now how 'bout we tackle some other preparedness items? You can always add to your 72 hour kit to make it less emergency disaster and more "glamping" during an event, it just depends on how much you want to do!

Next week we'll start a new series that will also help you on a weekly basis to gather without breaking the bank.

Do One Thing: Week 10

Week 10:

WARMTH & SHELTER:
waterproof matches (you can make your own by dipping regular wood matched into melted wax and allowing them to dry), ALSO, Adan suggests using clear nail polish as a flammable sealant to the waterproof match and to toss in a throw away mini lighter...just in case. Thanks Adan!
tent
tarp (a thick plastic shower curtain can even be used as a ground cover- I got mine at the $1 store.),
emergency reflective blanket (you can get these at camping stores),
wool blanket/sleeping bag,
poncho,
camp stove, (additional options in a few weeks, but for now, if you have a camp stove, that is your best bet)
fuel,
pan/spoon,
industrial strength garbage bags (check the mm thickness on the packaging; thicker is better! these can be used as ponchos, potties, trash, or insulation among other uses. )
and once again Adan comes up with a great addition to our kit: DUCT TAPE! (why didn't I think of that?) Like he says, " A little duct tape and plastic and your sun shade becomes a very effective all weather shelter." Think of all the other uses for duct tape! (No, you cannot use it to tie down the kids instead of getting a baby sitter!) Ten points to Adan for his great suggestions!

Again, if you don't have these things readily available, check out -either by shopping around or on line- where you can get them cheap! Try the Dollar Stores, discount warehouses or even Army Surplus. We found wool blankets, twin sized, for about $7. Think creatively, Back in the day, I couldn't afford ponchos for everyone, but I could afford plastic shower curtains at a buck a piece.

Last week I was at the Bass Pro Shop, where I picked up a beach shade. This shade is portable (it fits into a sling that you can just carry over your shoulder, very light weight), fits two adult sized chairs or two adults can lay down in it (albeit closely!), has the SPF rating of 50 (rated for 8 hours of protection and recommended by the Skin Cancer Foundation), and cost under $25. Granted it is open on one side, however you could use this as a day shelter if you needed to, seriously, this shelter is very small when packed, light, and easy to set up.

We only have two more weeks before our kits will be complete! After that we can begin adding more conveniences to them and making our (emergency) life easier. As far as this category goes, in a few weeks from now, I will show you how to make a "buddy burner". A small container, filled with all the ingredients you will need to make (say it like a cave man) FIRE! All out of things you normally throw away, FREE! You can easily (and safely) store your buddy burners and when you need fire to cook with, tada! there you go, you'll have it!

Now go gather the things for week ten!

Do One Thing: Week 9

Week 9: PERSONAL ITEMS:

The majority of families displaced by Katrina are still waiting to go home because they were not prepared with personal papers and information, they depended on FEMA and the government, they waited too long, they didn't save for an emergency and other situations that we all tend to do. Now is the time to prepare. Do not depend on the government to rebuild your life after an event.

Copies of all important papers

Download info to a zip drive, including i.d. cards, deeds, trusts, wills, etc., all your personal credit card numbers and the numbers for who to call if lost or stolen, social security numbers, pension fund, safe deposit box info., bank account numbers, all types of insurance papers, birth certs. passports, photos of the family, phone numbers, cd/dvd. of genealogy, and passwords to accounts, etc. Do you know your families cell numbers without your cell? If your battery wanes will you be able to call numbers by memory? Copy everything that identifies you and your property, your future, your finances, your claims, etc. Get it all on a zip drive. Carry that with you or have it stored near you bed or in you kit so you can grab it at a moments notice.

You will also want cash in coin and bills (if the electricity is out- chances are so will the atm machines). Think of how your city will run without credit or atm, how will it run on a cash only basis for two weeks? You need a stash of cash.

a cd player with batteries or tape player. (a few years ago I video taped each room in the house, garage, and shed for insurance purposes. I opened closets, drawers and doors, to expose exactly what would need to be replaced in case of fire etc. I put that on a dvd and keep it with the kit. (understand that insurance companies will want receipts- do you keep yours? They cannot tell the difference between faux pearls and real without a receipt. Also they are prepared to fight your for the replacement costs, not new mind you, how much can your replace your t.v. for if it was four years old? E-bay cost against new. Also, remember that in a city-wide event there will be literally hundreds of families vying for those insurance funds, and they won't come easily.)

Keep your laptop/cell phone charged and ready to go every night if you have to run out without notice.

walkie talkies, battery operated radios, ham radio if you are licensed.

If you need them, FEMA and/or the Red Cross will need info from you as well. Remember if you want help from these agencies you need to apply for it the day of the incident. Do not wait three or four days, you need to request help that day! Make sure to contact the correct people, look for badges and their i.d., don't give personal info to just anyone. Check the FEMA site for more detailed info.

Again, make sure all your personal information is where you can easily grab it, not tucked in a far closet. Think the house is on fire and you are out side, where can you grab it quickly from? Can you store this info on your personal key chain?

Do One Thing: Week 8

Week 8: TOOLS:

gloves, crescent wrench, ax, shovel, 1/2in coil rope, hammer, pliers, screw drivers, duct tape, pocket knife, sewing kit, etc.

(Thor and I also have the instructions for shutting off the utilities..he may know, I may know, but whoever else is there may need the info., also a scout handbook comes in handy!)

Do One Thing - Week 7

Week 7: PERSONAL SANITATION: Soap, toothbrush, wash clothe, comb, hand towel, mirror, feminine products, toilet paper, hand wipes, shampoo, lotion, razors (um, I think if you have a baby you may want diapers and trash bags to keep the soiled ones in)

Do One Thing: Week 6

This one is not only easy, but hey, you gotta like it! SNACKS!

Week 6: SNACKS: Cookies, crackers, hot cocoa, gum, hard candy, granola bars, fruit snacks. (maybe cheerios or other baby snacks)

So there you go! Get your snack on!

Do One Thing: Week 5

Week 5: CLOTHES & COMFORTS:

2-3 socks, underwear, change of clothes, t-shirt, pants, windbreaker, hat , sturdy shoes, ( Thor and I packed all these plus sweat pants/shirt for layering) , Comfort items: Scriptures, books, games, favorite toys, paper, pens/pencils/ crayons, music, etc. (um, I packed M&Ms and tootsie pops!)

So there you go! Do something comforting this week.

Do One Thing: Week 4

Week 4: FIRST AID KIT: alcohol, wipes, band aids, neosporin, moleskin, tweezers, nail clippers, medications, Rx meds. if you can, flashlight with batteries, sunscreen, bug repellent, sunglasses, etc.

Below is one example of a fully stocked kit from the
American Red Cross website:

First Aid Kit
Assemble a first aid kit for your home and one for each car.

• (20) adhesive bandages, various sizes.
• (1) 5" x 9" sterile dressing.
• (1) conforming roller gauze bandage.
• (2) triangular bandages.
• (2) 3 x 3 sterile gauze pads.
• (2) 4 x 4 sterile gauze pads.
• (1) roll 3" cohesive bandage.
• (2) germicidal hand wipes or waterless alcohol-based hand sanitizer.
• (6) antiseptic wipes.
• (2) pair large medical grade non-latex gloves.
• Adhesive tape, 2" width.
• Anti-bacterial ointment.
• Cold pack.
• Scissors (small, personal).
• Tweezers.
• CPR breathing barrier, such as a face shield.

Non-Prescription Drugs

• Aspirin or nonaspirin pain reliever
• Anti-diarrhea medication
• Antacid (for stomach upset)
• Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center)
• Laxative
• Activated charcoal (use if advised by the Poison Control Center)

Do One Thing: Week 3

Week 3: FOOD & MESS KIT: Cereal, peanut butter, oatmeal, dry soup mixes, MREs, jam juices, fruit cups, energy bars, dried fruit, nut crackers, PLUS a mess kit or utensils to cook with, manual can opener, ziploc bags. (again, remember the baby and provide whatever the little ones may be used to eating) No need to go to the store, try to find things right from the cupboard!

You should store with meals in mind, however, BASIC meals for survival, not company sit down feasts. Store extra water if you are storing meals that need water in a recipe, such as soup. Store only those things you currently eat. If you don't eat MREs on a weekly basis don't store them. Also if you can find canned goods with the pop tops, that illuminates the need for can openers.

3 Meals and two snacks per person each day. Store this in your containers that you gathered last week. You can place all the meals in one pack or give each person their own meals in their own pack/container...it's up to you. Think about freshness, stability, and expiration dates. wrap or re-wrap to discourage spoilage and pests. Label the food and also the outside of your container so that you know what you have, the suggested meal menus, and when you need to rotate it out with a fresh batch.

Do One Thing: Week 2

Week 2: WATER: One gallon per person per day, plus water purification tablets (water for cooking and drinking; sanitation may require more). Think about the water in Louisiana after Katrina, plenty of water, just none you want to drink or bathe in- also make sure to calculate and provide enough formula and water for the baby.

We'll start filling that container soon, stay with me!

Now if you want to do more, why not take the following quiz, provided by the

California Volunteers....

Get Ready! Family Assessment

In California, it’s not a question of if a disaster will strike, but when. Whether it’s wildfires, earthquakes, winter storms or even man-made disasters, the Golden State faces its share of problems. Do you know what to do? Do you have a plan?

When disaster strikes, emergency workers may be delayed in responding, so you need to learn what to do, have a plan and be prepared to take care of yourself, your family and your community.

WE Prepare by being ready! Are you prepared? Answer the following questions to find out if you have taken steps to be prepared in an emergency.

Do you have a family disaster plan?
Yes No

Do you have a disaster supply kit?
Yes No

Have you identified local emergency contacts?
Yes No

Have you identified out-of-state emergency contacts?
Yes No

Have you identified a family meeting place?
Yes No

Have you talked to your children about what to do in an emergency?
Yes No N/A

Have you practiced what to do at home in the event of a disaster?
Yes No

Have you duplicated important documents (e.g. insurance documents, birth certificates, deed to your home)?
Yes No N/A

Do you know your child's school disaster plan?
Yes No N/A

If you answered “no” to any of these questions, please take a few minutes to fill out a customized family disaster plan.

Awesome Information at "We Prepare"

We Prepare. Here in California we are aware of the different natural disasters that can happen just within the state! California's First Lady, Maria Shriver, has worked with others in designing a great web page to help guide you to lists, self evaluations, special needs links, guides, government agencies, and other preparedness sites!

This web site was designed for California, but it is useful to anyone, anywhere!

I'm going to walk through a couple of these with you. The first page is a ten point questionnaire (a great way to get you thinking), followed by a fact sheet about the site volunteers, and at the bottom of the page is one more link to a PDF emergency checklist (which is really cool also, but later...later!).

One of the first links takes you to California Volunteers (I love this page! Sooo many goodies!) After the click, open the page that says Get Ready! Holy Cow! That page will open up to even more pages!

Two of my favourite things on that page is the Determine Your Family's Risk and Customize Your Family Plan and Children's Book.

It would be a great idea for mom and dad to go to both of these pages, take the assessment, and then make a customized plan and download and print a personalized book for your children (for FREE!). Seriously, this is a great idea! They have a basic outline for the book with blank spaces for you to add your own information and names. Wouldn't this be a fun FHE?

Mom and dad could design a lesson activity to go over the assessment with the kids and then afterwards reinforce the new plan by reading a book with all the kids' names and important info! I love this idea.

I will explore some more pages next week and we'll continue to tackle that Elephant!

In the meantime, I was directed to this site and invited to review it. The folks back at headquarters are going to be peeking in on the blog and checking the comments, so comment away. There are only 50 blogs that are being selected to do this -so lucky us! Let them -and us- know what is effective, what could be improved, and if they have left anything pertinent out.

Do one thing.

Hitting close to home, or disasters that occur miles away- they can and will make our own lives and comforts displaced. In order for our family to feel secure, safe, and self reliant we need to become prepared.

We began a 12 week program that can helped us begin to store and build a 72 hour emergency kit for each member of our family. Thor and I were able to gather all these supplies (and even more!) with little or no money, just squirreling away items we were able to find in the house already and setting them aside.

Twelve weeks to a full kit:

Week 1: BACKPACK - a duffel bag, rolling suitcase, bucket, whatever! Some form of storage for each member of the family. (It doesn't need to be new, just sturdy)

That's it! That's your assignment this week. I'll be back next week with another item to put in your kit.

Tomorrow, a great web site to explore!

BASIC Survival, 72 hr. kit in a can!

This is a repeat post from Oct. 23, 2007.:
BASIC SURVIVAL 72 HOUR KIT IN A #10 can FOR ONE PERSON:

Prepared items that can be stored in a #10 aluminum can, sealed, and set aside in a car or office, etc.. The items would provide sufficient nutrients and calories to sustain life over a three day period, minus fresh water. Sorry, couldn't find a way to get enough water in that can. All in all the items were gathered, and for $8.00, one could have a minimal survival kit of food. We're not talking luxury dining, but the very basic necessary for survival.

You can use a large coffee can, or any #10 can with a rubber or plastic lid. You can use packing tape to seal the seam and it should be "safe", if not the most fresh without a professional form of sealing. (I assume that if you don't have access to a #10 can, you could double bag this in a ziploc.)

Here's a list of what went inside:

Day one:
Morning: 1 hot cocoa, 1 bag of trail mix
Noon: 1 small can of tuna, 1 apple sauce
Evening: 1 granola bar, 1 cracker snack pack
Snack as needed: 3-5 pieces of hard candy

Day two:
Morning: 1 instant oatmeal, 1 apple cider drink
Noon: 1 dry fruit roll, 1 can Vienna sausages, 1 lemonade drink
Night: 1 granola bar, 1 beef jerky log
Snack as needed: 3-5 pieces of hard candy

Day three:
Morning: 1 bag of trail mix, 1 hot cocoa
Noon: 1 cracker snack pack, 1 nut mix pack, 1 beef jerky roll
Evening: 1 granola bar, 1 apple sauce
Snack as needed: 3-5 pieces of hard candy.

This menu requires four cups of water, and provides vitamin C, fiber, carbs, fats, and sugars. We also strongly urged the families to have water stored, enough for each family member's daily requirements. (Usually one gallon per person, per day, for hydration and sanitation.)

We also suggested adding a pack of chewing gum to the outside of the can for tiding hunger pangs. We secured a small can opener to the top of the can, and added the menu and expiration dates of food items on the side of the can.